How do I start?

It's easy, call, email or click here to arrange the first of your FREE taster sessions (book now and you will get 2 weeks for FREE) then grab your trainers (and some suitable attire) and come down and join us. We will introduce you to the CrossFit program and also gain an understanding of exactly what you are looking to achieve. From that point on your commitment will be key! Each session will involve a new Work Out of the Day (WOD) which you can find on the main CrossFit.com site or when you get to class, you can also link to the CrossFit.com site to find a complete archive of all WOD?s along with helpful videos explaining each technique.

So don't put it off any longer, get on the phone and come down TODAY, we guarantee after 2 weeks of our FREE sessions you will be hooked.... We look forward to seeing you soon.