Running and Endurance Training

Running is a natural and functional movement. The modern running shoe has allowed and encouraged us to run in a way that is inefficient and ultimately could be harmful to our bodies.

Here at CrossFit Surrey we can teach you to run in the way that our bodies were designed to.

Using video analysis combined with simple and easy to learn drills we can retrain your body to run the way that nature intended.

Whether you have always hated running or if you are an ultra marathon runner we can improve your running efficiency and reduce your risk of injury. Using our methods we have observed up to a 66% improvement in running efficiency with some clients.

If you are interested in learning more please contact us for Running Workshop details. Private coaching also available.